You know some women think pounding the machines at the gym for hour upon hour will eventually lead to that perfect body. They also think that heaving 
heavy weights around will make them butch and bulky in all the wrong places. Well in this article http://www.flaviliciousfitness.com/blog/2012/05/14/5-toning-female-weight-training-myths-that-must-die Flavia identifies the myths surrounding the female exercise routines in the gym and sheds some light on the flaws involved in some of the thinking that goes on.
“Toning is in fact a two-step process. Burn fat and add lean muscle. All the healthy bodies you find attractive are shaped by muscle and covered by a healthy layer of fat that smoothes it out to a shapely appearance”
A really great article that highlights how easy it is for not just the girls but us lads as well to develop group think and not challenge some of the guff that passes for fact when it comes to training.
nk pounding the machines at the gym for hour upon hour will eventually lead to that perfect body. They also think that heaving heavy weights around will make them butch and bulky in all the wrong places. Well in this article http://www.flaviliciousfitness.com/blog/2012/05/14/5-toning-female-weight-training-myths-that-must-die Flavia identifies the myths surrounding the female exercise routines in the gym and sheds some light on the flaws involved in some of the thinking that goes on.
“Toning is in fact a two-step process. Burn fat and add lean muscle. All the healthy bodies you find attractive are shaped by muscle and covered by a healthy layer of fat that smoothes it out to a shapely appearance”
A really great article that highlights how easy it is for not just the girls but us lads as well to develop group think and not challenge some of the guff that passes for fact when it comes to training.
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